BEST Bean Dip (or Refried Beans)

BEST Bean Dip (or Refried Beans)

recipe by

150
calories
10
ingredients
5
servings
3.54

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Ingredients

2 1/2 cups black beans cooked, I soaked 1 cup beans overnight, then simmered them for 1 hour
1 tbsp butter or fat of choice
1/2 onions medium-large, diced
4 cloves garlic minced
1/2 tsp habanero minced, about 1/4 pepper, or any pepper of choice
2 tomatoes large, diced, about 1.5 cups diced tomatoes and juices
4 cubes broth homemade concentrated, and 1 cup water, or use 1 cup homemade salt-free vegetable broth
1/4 tsp cumin
3/4 tsp salt or more to taste
pepper to taste

Nutrition Facts

150
calories
25
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 8