Barley and Corn Salad with Arugula and Haricot Vert

Barley and Corn Salad with Arugula and Haricot Vert

recipe by

230
calories
10
ingredients
4
servings
3.6185

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Ingredients

1/3 cup pearl barley
1/2 lb haricots verts slim green beans trimmed and cut into 2″ segments
1 ear corn
1 bunch arugula about 4 ounces total
2 tbsps shallots minced
1 tbsp fresh thyme minced
4 tbsps soft fresh goat cheese such as Montrachet, crumbled

Nutrition Facts

230
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 210mg
6%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 2g
Protein 5g
10%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8