Bean and Corn Salad with Pears and Mike and Ike

Bean and Corn Salad with Pears and Mike and Ike

recipe by

360
calories
12
ingredients
6
servings
3.65

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Ingredients

15 ozs red beans or black, drained and rinsed
15 ozs corn drained and rinsed
1/2 purple onion chopped
2 bell pepper colored, chopped
1 pears small, diced
1/2 cup Mike and Ike Candies chopped
1/2 cup fresh cilantro chopped
1 lime
1 tbsp olive oil
1/2 tsp chili powder optional

Nutrition Facts

360
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 1320mg
38%
Total Carbohydrates 67g
22%
Dietary Fiber 16g
64%
Sugars 8g
Protein 19g
38%
Vitamin A
6%
Vitamin C
80%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10