390
calories
10
ingredients
4
servings
13
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Related categories: SaladsDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups cooked quinoa
4 tbsps extra-virgin olive oil
1 cup frozen corn kernels or fresh cooked corn - I used frozen white corn
2 tbsps chives fresh chopped
1/4 cup flat leaf parsley finely chopped
1/4 cup coriander leaf fresh, finely chopped
15 ozs tuna can of, drained
1 tbsp white wine vinegar
1 head Boston lettuce or butter lettuce, leaves torn - You want a soft lettuce here.
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Recipe Instructions
Read the instructions at Marin Mama CooksNutrition Facts
390
calories
21
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 50mg
2%
Potassium 480mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 0g
Protein 28g
56%
Vitamin A
60%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
