Italian Tuna and Rice Salad

Italian Tuna and Rice Salad

recipe by

230
calories
8
ingredients
4
servings
3.938

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Ingredients

2 cans tuna in oil 4 oz each drained Italian premium yellowfin canned, drained
1 cup brown rice cooked and cooled
8 ozs mixed vegetables frozen classic, Bird's Eye cooked and cooled
1/4 cup sliced black olives good quality
2 tbsps capers drained, plus 1 tbsp of the brine
1/4 cup red bell pepper chopped
1/2 lemon
1/2 tbsp olive oil I used from the can

Nutrition Facts

230
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 260mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 1g
Protein 6g
12%
Vitamin A
60%
Vitamin C
45%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 8