170
calories
12
ingredients
4
servings
38
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Related categories: SaladsSummerSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 1/2 cups corn kernels fresh or frozen
2 cups grape tomatoes halved
1 cup chees fresco queso crumbled
2 tbsps chopped cilantro fresh
1 tbsp lime zest freshly grated, zest the lime, s before juicing
1 tbsp fresh lime juice
1 tbsp white wine vinegar
1 tbsp olive oil
1 tbsp minced garlic from about 3 garlic cloves
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
170
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 910mg
38%
Potassium 390mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 14g
28%
Vitamin A
40%
Vitamin C
25%
Calcium
40%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
