Spinach & Feta Quiche

Spinach & Feta Quiche

recipe by

190
calories
8
ingredients
4
servings
3.968

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Ingredients

10 ozs frozen chopped spinach fully thawed and drained
1 tbsp olive oil
2 tbsps shallots chopped, optional
1 tsp dill fresh or dried
1/3 cup heavy cream or milk
1 pies frozen, sheet, thawed

Nutrition Facts

190
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 150mg
50%
Sodium 250mg
10%
Potassium 80mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
2%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8