140
calories
11
ingredients
6
servings
375
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Related categories: Main DishesBreakfast And BrunchMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
8 ozs fresh mushrooms $1.99
1/2 tsp minced garlic $0.06
non stick spray as needed, $0.02
10 ozs frozen spinach $1.09
4 large eggs $0.83
1 cup milk $0.39
2 ozs feta cheese $0.87
1/4 cup grated parmesan cheese $0.39
1/2 cup shredded mozzarella cheese $0.50
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
140
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 155mg
52%
Sodium 410mg
17%
Potassium 540mg
15%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 12g
24%
Vitamin A
90%
Vitamin C
25%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
