Creamy Spinach and Egg Quiche Taquitos with Spicy Roasted Red Pepper Feta Dip
230
calories
28
ingredients
12
servings
2
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Related categories: AppetizersBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
eggs Ingredients
10 eggs
1/2 cup sour cream
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 tsp onion powder
1/4 tsp oregano
eggs Ingredients
1 cup monterey jack
1/2 cup spinach chopped
12 corn tortillas DON'T sub flour!
cooking spray or olive oil
feta cheese SPICY ROASTED RED PEPPER
4 ozs feta cheese approximately 1 cup
1/4 cup sour cream
1/2 cup roast red peppers, drain jarred, or fresh, and patted dry
2 tbsps lime juice
1 jalapeno chilies with seeds, adjust to taste**
1 clove garlic peeled
1/4 cup cilantro
1/4 tsp cumin
1/4 tsp oregano
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Recipe Instructions
Read the instructions at Carlsbad CravingsNutrition Facts
230
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 255mg
85%
Sodium 450mg
19%
Potassium 220mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
25%
Vitamin C
8%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
