Creamy Spinach and Egg Quiche Taquitos with Spicy Roasted Red Pepper Feta Dip

Creamy Spinach and Egg Quiche Taquitos with Spicy Roasted Red Pepper Feta Dip

recipe by

230
calories
28
ingredients
12
servings
3.62

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Ingredients

eggs Ingredients
10 eggs
1/2 cup sour cream
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 tsp onion powder
1/4 tsp oregano
eggs Ingredients
1/2 cup spinach chopped
12 corn tortillas DON'T sub flour!
cooking spray or olive oil
feta cheese SPICY ROASTED RED PEPPER
4 ozs feta cheese approximately 1 cup
1/4 cup sour cream
1/2 cup roast red peppers, drain jarred, or fresh, and patted dry
2 tbsps lime juice
1 jalapeno chilies with seeds, adjust to taste**
1 clove garlic peeled
1/4 cup cilantro
1/4 tsp cumin
1/4 tsp oregano

Nutrition Facts

230
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 255mg
85%
Sodium 450mg
19%
Potassium 220mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
25%
Vitamin C
8%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8