230
calories
11
ingredients
9
servings
115
Click to save recipe for later!
Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 tbsp olive oil
8 asparagus spears ends removed and cut into 1-inch pieces
4 cups baby spinach fresh
1 cup milk
3/4 cup feta cheese crumbles
1/4 cup shredded mozzarella cheese
4 green onions chopped
1 pie crust 9-inch
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
230
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 130mg
43%
Sodium 420mg
18%
Potassium 250mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 9g
18%
Vitamin A
30%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
