Asparagus, Spinach, & Feta Quiche

Asparagus, Spinach, & Feta Quiche

recipe by

230
calories
11
ingredients
9
servings
3.6115

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Ingredients

1/2 tbsp olive oil
8 asparagus spears ends removed and cut into 1-inch pieces
4 cups baby spinach fresh
1 cup milk
4 green onions chopped
1 pie crust 9-inch

Nutrition Facts

230
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 130mg
43%
Sodium 420mg
18%
Potassium 250mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 9g
18%
Vitamin A
30%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8