Mushroom Spinach & Gruyere Crustless Quiche

Mushroom Spinach & Gruyere Crustless Quiche

recipe by

180
calories
8
ingredients
6
servings
4229

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Ingredients

2 tbsps olive oil
2 cups mushrooms chopped, 1 8-oz. package of mushrooms yields about this much coarsely chopped
1 garlic cloves minced
salt and pepper
1 cup gruyere cheese shredded

Nutrition Facts

180
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 230mg
10%
Potassium 330mg
9%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
60%
Vitamin C
15%
Calcium
25%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7