Slow Cooker Spiced Meatball Stew

Slow Cooker Spiced Meatball Stew

recipe by

340
calories
31
ingredients
8
servings
3.6102

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Ingredients

30 meatballs fully-cooked
1 can butter beans drained
1 onions diced
1 green pepper diced
2 celery ribs diced
1/2 cup carrots
2 garlic cloves minced
2 tbsps tomato paste
1/2 cup water
1/3 cooking wine white
2 tbsps coconut oil or olive oil or butter
1 tbsp flour
1/2 tbsp salt + to taste
1/2 tsp cayenne pepper adjust spice level as desired
1/2 tsp tumeric
1/2 tsp coriander
1/2 tsp black pepper
1/2 tsp rosemary
1/2 tsp sage
1/2 tsp thyme
1 dash nutmeg
1 dash ginger
1 tbsp corn starch + 1/4 cup water, see tips

Nutrition Facts

340
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 690mg
29%
Potassium 1560mg
45%
Total Carbohydrates 56g
19%
Dietary Fiber 15g
60%
Sugars 12g
Protein 19g
38%
Vitamin A
40%
Vitamin C
40%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11