440
calories
18
ingredients
10
servings
35
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Ingredients
1 1/3 lbs lean ground turkey package 93%
1 tbsp extra-virgin olive oil light
1 yellow onion chopped
2 garlic cloves chopped
3 tbsps poblano peppers chopped
1 cup carrots diced
1 cup diced celery
28 ozs diced tomatoes can petite
30 ozs garbanzo drained
2 cups fat-free chicken broth low sodium, 99%
2 tsps tumeric
2 tsps paprika
1 tsp coriander
1/2 tsp crushed red pepper flakes
2 tsps coarse salt
2 tbsps flat leaf parsley fresh, or spearmint, chopped
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
440
calories
11
g fat
13
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 440
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 540mg
23%
Potassium 1210mg
35%
Total Carbohydrates 59g
20%
Dietary Fiber 16g
64%
Sugars 13g
Protein 28g
56%
Vitamin A
60%
Vitamin C
40%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
