Slow Cooker Root Vegetable Stew

Slow Cooker Root Vegetable Stew

recipe by

330
calories
15
ingredients
5
servings
419

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Ingredients

1 white onion large, OR 2 leeks, white portion only, chopped
1 lb butternut squash peeled, seeded and chopped
1 lb carrots peeled and chopped
1 lb parsnips peeled and chopped
1 lb sweet potatoes peeled and chopped
1 lb yukon gold potatoes peeled and chopped
2 celery ribs stems removed and chopped
6 cloves garlic peeled and thinly sliced
1 tbsp sage leaves fresh, finely chopped
1 tsp cracked black pepper freshly-
1/2 tsp sea salt
2 cups kale chopped fresh
sage leaves optional: fried, for garnish, see note below

Nutrition Facts

330
calories
2
g fat
16
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 1910mg
55%
Total Carbohydrates 73g
24%
Dietary Fiber 16g
64%
Sugars 16g
Protein 11g
22%
Vitamin A
800%
Vitamin C
120%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11