Slow Cooker Spicy Vegan Stew

Slow Cooker Spicy Vegan Stew

recipe by

45
calories
17
ingredients
6
servings
3.64

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Ingredients

1 carrots large, approximately 1 pound carrots, peeled, spiralized into spaghetti
2 celery ribs diced
2 garlic cloves minced
pepper to taste
1 cup water
3/4 cup dried lentils rinsed and patted dry
14 1/2 ozs diced tomatoes
1 tbsp tomato paste
1 tbsp harissa sauce spicy red pepper
1/4 cup chopped cilantro freshly
1 tbsp lemon juice

Nutrition Facts

45
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 45
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 310mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
60%
Vitamin C
25%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2