45
calories
17
ingredients
6
servings
4
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Related categories: SoupsMain DishesSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 carrots large, approximately 1 pound carrots, peeled, spiralized into spaghetti
3/4 cup diced red onions
2 celery ribs diced
2 garlic cloves minced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground turmeric
1 pinch ground cinnamon
pepper to taste
4 cups vegetable broth
1 cup water
3/4 cup dried lentils rinsed and patted dry
14 1/2 ozs diced tomatoes
1 tbsp tomato paste
1 tbsp harissa sauce spicy red pepper
1/4 cup chopped cilantro freshly
1 tbsp lemon juice
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Recipe Instructions
Read the instructions at The KitchenthusiastNutrition Facts
45
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 45
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 310mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
60%
Vitamin C
25%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
