130
calories
15
ingredients
7
servings
11
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Related categories: Dairy-freeSesame-freeEgg-freeSulfite-free
Ingredients
1 1/2 lbs beef stew meat cubed
1/4 cup flour
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1 lb potatoes cut into 1 inch pieces
2 stalks celery chopped
1/2 lb carrots peeled & cut into 1/4 inch slices
4 cloves garlic minced
8 ozs tomato sauce can of
1 cup water
2 1/2 cups beef broth
1 tsp worcestershire sauce
1/2 cup balsamic vinegar for the balsamic reduction
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Recipe Instructions
Read the instructions at Frugal Foodie MamaNutrition Facts
130
calories
1
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 130
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 570mg
16%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 8g
Protein 4g
8%
Vitamin A
120%
Vitamin C
30%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
