160
calories
23
ingredients
9
servings
22
Click to save recipe for later!
Related categories: SoupsMain DishesSlow CookingSauteeingSesame-freeSeafood-free+ See all
Ingredients
16 ozs dried lentils
1 tbsp olive oil
1 onions large, chopped, about 2 cups of onion
2 garlic cloves chopped
1 lb cauliflower chopped into very small florets
2 leeks white and green parts only, halved, washed carefully, and chopped
2 carrots large, peeled and chopped
3 celery ribs chopped
1 tbsp chopped fresh thyme or 1 tsp dried thyme
2 tsps kosher salt or to taste
1 tsp cumin
1/2 tsp cayenne very spicy-- add 1/4 tsp or less for a milder flavor
1/4 tsp black pepper
8 cups low sodium vegetable broth
32 ozs tomatoes with juice diced
2 cups kale chopped, or Swiss chard
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Tori AveyNutrition Facts
160
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 690mg
29%
Potassium 680mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 7g
14%
Vitamin A
80%
Vitamin C
80%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 15
