Slow Cooker Lentil Cauliflower Stew

Slow Cooker Lentil Cauliflower Stew

recipe by

160
calories
23
ingredients
9
servings
3.622

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Ingredients

1 tbsp olive oil
1 onions large, chopped, about 2 cups of onion
2 garlic cloves chopped
1 lb cauliflower chopped into very small florets
2 leeks white and green parts only, halved, washed carefully, and chopped
2 carrots large, peeled and chopped
3 celery ribs chopped
1 tbsp chopped fresh thyme or 1 tsp dried thyme
2 tsps kosher salt or to taste
1 tsp cumin
1/2 tsp cayenne very spicy-- add 1/4 tsp or less for a milder flavor
1/4 tsp black pepper
32 ozs tomatoes with juice diced
2 cups kale chopped, or Swiss chard

Nutrition Facts

160
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 690mg
29%
Potassium 680mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 7g
14%
Vitamin A
80%
Vitamin C
80%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 15