Posole' with Italian Sausage and Kale

Posole' with Italian Sausage and Kale

recipe by

350
calories
14
ingredients
6
servings
3.64

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Ingredients

2 cups posole fresh or frozen, 1 lb or canned hominy
6 cups liquid 3 cups chicken stock and 3 cups water is what I use*
onions �� large, chopped
6 garlic cloves minced
1 lb italian sausage bulk or link, crumbled or sliced*
2 chile pepper small, diced, ~ �� cup*
1 lb fresh tomatoes chopped, ~2 cups
5 kale leaves large, destemmed and chopped
1 tsp mustard powder ground
1 tsp fennel seeds ground
1 tsp salt or to taste
1 tsp ground pepper or to taste
2 tbsps fresh parsley chopped

Nutrition Facts

350
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1120mg
47%
Potassium 490mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 14g
28%
Vitamin A
40%
Vitamin C
40%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12