450
calories
7
ingredients
7
servings
45
Click to save recipe for later!
Related categories: Main DishesKid-FriendlyItalianSesame-freeSeafood-freePeanut-free+ See all
Ingredients
12 ozs ziti or any pasta shape
1 lb italian sausage ground, I strongly recommend using "spicy" Italian sausage
4 cloves garlic minced
3 handfuls kale leaves roughly-chopped, stems removed
2 cups shredded mozzarella cheese I used 2% low fat
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Gimme Some OvenNutrition Facts
450
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 540mg
23%
Potassium 410mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 2g
Protein 18g
36%
Vitamin A
70%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
