220
calories
12
ingredients
4
servings
2
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
3 tsps olive oil
1 carrots medium, diced
2 celery ribs diced
1 yellow onion medium, chopped
1 potatoes medium, cubed
2 cups corn kernels I cooked our corn beforehand and then cut the kernels off
2 1/2 cups vegetable stock
1 cup non dairy milk as previously stated, we used a coconut-almond combo
2 tbsps fresh thyme
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Recipe Instructions
Read the instructions at Green Girl EatsNutrition Facts
220
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1750mg
73%
Potassium 600mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 9g
Protein 19g
38%
Vitamin A
120%
Vitamin C
30%
Calcium
60%
Iron
10%
Weight Watchers Points
PointsPlus: 16SmartPoints: 10
