190
calories
12
ingredients
6
servings
203
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Ingredients
1 tbsp butter
1/2 cup chopped onion
1/2 cup chopped celery
1 jalapeno chilies medium, seeded & minced
2 tbsps all-purpose flour
3 cups reduced fat milk
2 cups boneless skinless chicken breasts chopped roasted, about 2 breast halves
1 1/2 cups corn kernels frozen, or use 3 ears of fresh corn
1 1/2 tsps chopped fresh thyme
1/4 tsp ground red pepper
1/2 tsp salt
14 3/4 ozs cream style corn
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
190
calories
35
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 850mg
35%
Potassium 420mg
12%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 12g
Protein 14g
28%
Vitamin A
25%
Vitamin C
10%
Calcium
40%
Iron
2%
Weight Watchers Points
PointsPlus: 13SmartPoints: 7
