210
calories
17
ingredients
6
servings
195
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Related categories: SoupsBlendingBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 tbsp coconut oil
1 onion medium, diced
3 cloves garlic minced
1/4 tsp crushed red pepper flakes
4 cups corn fresh, from 5 to 6 ears
1/2 lb carrots peeled and cut into 1/2 inch chunks
1 lb potatoes thin skinned, like yukon gold, cut into 1/2 inch chunks
4 cups vegetable broth divided
1 tbsp starch corn, or arrowroot
3/4 cup coconut milk regular or lite
2 tbsps fresh lime juice
salt to taste
black pepper Fresh, to taste
chopped fresh chives 1/2 cup should do it
fresh basil Thinly sliced, 1/2 cup or so
radishes Thinly sliced
3 extra fresh corn kernels
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Recipe Instructions
Read the instructions at Post Punk KitchenNutrition Facts
210
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 930mg
39%
Potassium 670mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 7g
Protein 4g
8%
Vitamin A
130%
Vitamin C
45%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
