Shrimp and Roasted Corn Chowder

Shrimp and Roasted Corn Chowder

recipe by

340
calories
15
ingredients
4
servings
3.6390

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Ingredients

4 ears corn kernels cut from the cobs with the cobs reserved
1/2 lb shrimp peeled and deviend with the shells reserved
4 cups chicken stock or chicken broth, or shrimp stock
4 slices smoked bacon cut into one inch pieces
1 onion diced
2 stalks celery diced
1/2 red pepper diced
2 cloves garlic chopped
1 tsp thyme chopped
1/4 cup flour or rice flour for gluten-free
1 potatoes large stewing, cut into bite sized pieces
1/2 cup cream

Nutrition Facts

340
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 120mg
40%
Sodium 730mg
30%
Potassium 770mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 7g
Protein 23g
46%
Vitamin A
15%
Vitamin C
60%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10