Corn Chowder

Corn Chowder

recipe by

200
calories
13
ingredients
4
servings
3.6392

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Ingredients

1 strip bacon or 1 teaspoon of bacon fat, substitute 1/2 Tbsp of butter for vegetarian option
1/2 yellow onion large, chopped, about 1/2 cup
1/2 carrots large, chopped, about 1/3 cup
1/2 celery ribs chopped, about 1/3 cup
3 ears sweet corn kernels removed from the cobs, about 2 cups, cobs reserved, see steps for taking corn off the cob
3 1/2 cups milk whole or low fat
1 yukon gold potatoes medium, or Russet, peeled and diced
1/4 red bell pepper chopped, about 1/4 cup

Nutrition Facts

200
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 360mg
15%
Potassium 720mg
21%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 12g
Protein 11g
22%
Vitamin A
35%
Vitamin C
35%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 19