Chicken and Corn Chowder

Chicken and Corn Chowder

recipe by

360
calories
15
ingredients
6
servings
3.786

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Ingredients

3 cloves garlic minced
1 onion medium, chopped
3 tbsps butter
1 tsp cumin
4 cups water
2 cups half & half
14 ozs corn cream
14 ozs corn
1 green chilies chopped
flavoring tex mex for extra, optional

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

360
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 85mg
28%
Sodium 450mg
19%
Potassium 770mg
22%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 5g
Protein 20g
40%
Vitamin A
10%
Vitamin C
50%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12