Ingredients
1 tbsp extra-virgin olive oil
12 ozs sausages pre-cooked jalapeno chicken, sliced or chopped into bite-sized pieces
1 cup onion chopped
1 cup red bell pepper diced
4 garlic cloves minced
1 tsp ground cumin
1/2 tsp cayenne ground red pepper
1/2 cup green chile canned
2 cups red potato baby, scrubbed & chopped
3 cups frozen whole kernel corn
1/2 cup all-purpose flour
2 cups 1% low-fat milk
1 1/2 cups reduced fat sharp cheddar cheese shredded 50%
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Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
360
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 360
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1060mg
44%
Potassium 500mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 19g
38%
Vitamin A
15%
Vitamin C
70%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
