330
calories
12
ingredients
6
servings
1
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Related categories: SoupsBoilingBlendingSauteeingDairy-freeSesame-free+ See all
Ingredients
6 cups vegetable broth
4 ozs wild rice about ½ cup + 2 tbsp
1 tbsp extra-virgin olive oil
1 onions medium, diced
1 tsp minced garlic
3 carrots chopped
2 cups bell pepper sliced, I used frozen
1 lb frozen corn cooked in microwave or on stove
1/4 cup nutritional yeast
1 tsp salt
pepper to taste
1 cup unsweetened almond milk
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Recipe Instructions
Read the instructions at HummusapienNutrition Facts
330
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1370mg
57%
Potassium 720mg
21%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 10g
Protein 10g
20%
Vitamin A
120%
Vitamin C
80%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
