220
calories
9
ingredients
6
servings
6
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Related categories: SoupsMain DishesSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 leeks
1 onions
3 potatoes
400 ml milk
vegetable stock fresh, cubes or concentrate, made up to 400ml
500 grams fillets skinless, cut into bite-sized pieces
200 grams prawns
1 bunch parsley
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
220
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 600mg
25%
Potassium 810mg
23%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 11g
22%
Vitamin A
40%
Vitamin C
70%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
