Smoked Salmon Chowder

Smoked Salmon Chowder

recipe by

300
calories
17
ingredients
8
servings
3.847

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Ingredients

2 slices bacon chopped into 1/2" pieces
2 yukon gold potatoes medium, peeled and diced into 1/2" pieces, about 2 cups worth
1 yellow onion small, diced small, about 1 cup
1 1/2 cups carrots thinly sliced
1/2 cup celery very thinly sliced
8 cloves garlic minced, about 2 tablespoons
1 cup clam juice
3/4 cup white wine
1 cup water adjust as needed
3/4 tsp dried thyme
3 tbsps flour I used brown rice, but all-purpose will be fine as well
2 1/2 cups milk
1/2 cup heavy cream
1 1/2 tsps kosher salt divided
3/4 tsp cracked black pepper freshly, divided
12 ozs salmon hot smoked, flake, chopped bite size, about 1 1/2 cups
1 tbsp fresh dill chopped or 1 teaspoon dried dill

Nutrition Facts

300
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 50mg
17%
Sodium 530mg
22%
Potassium 700mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 8g
Protein 17g
34%
Vitamin A
80%
Vitamin C
15%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10

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