Smoked Salmon Chowder

Smoked Salmon Chowder

recipe by

360
calories
16
ingredients
5
servings
3.670

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Ingredients

2 tbsps butter
4 strips smoked bacon diced
1 yellow onion large, minced
1 carrots large, peeled and finely diced, or about 7 baby carrots
1 celery ribs finely diced
2 garlic cloves finely minced
1 red bell pepper finely diced
5 cups milk 1% or higher fat
12 ozs corn kernels frozen sweet
1 cup smoked salmon diced, about 6 ounces
1/2 tbsp salt
1/4 tsp sauce tobasco
1 tbsp fresh dill chopped

Nutrition Facts

360
calories
11
g fat
20
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1990mg
83%
Potassium 800mg
23%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 20g
Protein 32g
64%
Vitamin A
90%
Vitamin C
60%
Calcium
90%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12