360
calories
16
ingredients
5
servings
70
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Related categories: SoupsAmericanSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps butter
4 strips smoked bacon diced
1 yellow onion large, minced
1 carrots large, peeled and finely diced, or about 7 baby carrots
1 celery ribs finely diced
2 garlic cloves finely minced
1 red bell pepper finely diced
1/4 cup all-purpose flour
5 cups milk 1% or higher fat
12 ozs corn kernels frozen sweet
1 cup smoked salmon diced, about 6 ounces
1/2 tbsp salt
1/4 tsp sauce tobasco
1/2 tsp ground black pepper
2 tsps fresh lemon juice
1 tbsp fresh dill chopped
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
360
calories
11
g fat
20
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1990mg
83%
Potassium 800mg
23%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 20g
Protein 32g
64%
Vitamin A
90%
Vitamin C
60%
Calcium
90%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
