240
calories
10
ingredients
4
servings
17
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Ingredients
1 onion medium, finely chopped
1 cauliflower medium, finely chopped
2 leeks small, finely chopped
1 stick celery finely chopped
1 cup sweet corn frozen, kernels
450 grams smoked haddock
1 pt vegetable stock
1 pt skim milk
salt and pepper
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
240
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1110mg
46%
Potassium 1150mg
33%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 7g
Protein 34g
68%
Vitamin A
20%
Vitamin C
140%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 5
