Ingredients

1 tbsp olive oil
1 purple onion peeled and minced
3 garlic cloves peeled and minced
2 celery ribs strings removed with a potato peeler and chopped small
2 tsps rosemary finely chopped, leaves
2 cups garbanzo cooked, yup, you can swap a 14.5-ounce can of rinsed, drained chickpeas in place of soaked, dried, cooked chickpeas
1 tomato paste level tablespoon
14 ozs diced tomatoes undrained
5 water ladles of, or you instead slip in stock of any kind that may be languishing in your freezer
black pepper Coarse salt and
1 handful flat leaf parsley chopped

Nutrition Facts

470
calories
10
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 1690mg
48%
Total Carbohydrates 79g
26%
Dietary Fiber 21g
84%
Sugars 20g
Protein 23g
46%
Vitamin A
45%
Vitamin C
70%
Calcium
20%
Iron
50%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 19