350
calories
10
ingredients
6
servings
4
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Ingredients
50 grams butter
50 grams parmesan cheese
350 grams smoked haddock
6 tbsps double cream
50 grams plain flour
300 ml low-fat milk
50 grams mature cheddar
4 eggs
450 grams water defrosted and all, squeezed out, this will leave you with approx 250g
nutmeg a pinch, freshly grated
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
350
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 240mg
80%
Sodium 760mg
32%
Potassium 410mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 27g
54%
Vitamin A
20%
Vitamin C
0%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
