Broccoli, Smoked Mozzarella And Roasted Red Pepper Frittata

Broccoli, Smoked Mozzarella And Roasted Red Pepper Frittata

recipe by

200
calories
10
ingredients
6
servings
4119

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Ingredients

3/4 tsp coarse salt divided
16 black pepper grinds, divided
3 tbsps extra-virgin olive oil divided
1 1/2 tsps garlic finely chopped
3 cups broccoli florets 1 1/2 inch
12 ozs roast red peppers, drain well and coarsely chopped
1/2 lb mozzarella cheese smoked, thinly sliced
1/2 parmigiano reggiano cheese heaping packed cup, freshly grated

Nutrition Facts

200
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 450mg
19%
Potassium 190mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 11g
22%
Vitamin A
10%
Vitamin C
70%
Calcium
25%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7