210
calories
13
ingredients
8
servings
11
Click to save recipe for later!
Related categories: Main DishesSoupsBlendingBoilingFryingSesame-free+ See all
Ingredients
1 red bell pepper small
1 lb potatoes diced
2 cups corn kernels canned, grilled fresh, or frozen
1 onion chopped
1 celery ribs chopped
2 1/2 cups chicken stock
1 1/4 cups whole milk
1/2 rotini or really any pasta you have
oil for frying
5 ozs smoked turkey diced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Thyme - food and travelNutrition Facts
210
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 870mg
36%
Potassium 550mg
16%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 8g
Protein 18g
36%
Vitamin A
25%
Vitamin C
50%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
