Smoked Turkey and Corn Chowder with Rotini

Smoked Turkey and Corn Chowder with Rotini

recipe by

210
calories
13
ingredients
8
servings
3.611

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Ingredients

1 lb potatoes diced
2 cups corn kernels canned, grilled fresh, or frozen
1 onion chopped
1 celery ribs chopped
2 1/2 cups chicken stock
1 1/4 cups whole milk
1/2 rotini or really any pasta you have
oil for frying
5 ozs smoked turkey diced

Nutrition Facts

210
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 870mg
36%
Potassium 550mg
16%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 8g
Protein 18g
36%
Vitamin A
25%
Vitamin C
50%
Calcium
30%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6