Smoked Salmon Chowder

Smoked Salmon Chowder

recipe by

470
calories
17
ingredients
7
servings
3.61

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Ingredients

12 ozs red potato scrubbed
4 ozs unsalted butter divided
1/2 yellow onion a large, small dice, heaping cup
2 stalks celery small dice
3 cups water
3 tbsps tomato paste
3 cups half & half
4 ozs cream cheese cut into 1" chunks and softened
1/4 cup capers drained, rinsed
1 lb smoked salmon hot-
salt optional and as needed

Nutrition Facts

470
calories
34
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1820mg
76%
Potassium 610mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 19g
38%
Vitamin A
25%
Vitamin C
15%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18