400
calories
16
ingredients
4
servings
16
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Related categories: SoupsSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free
Ingredients
2 tbsps butter
4 strips smoked bacon diced
1 yellow onion large, minced
1 carrots large, peeled and finely diced, or about 7 baby carrots
1 celery ribs finely diced
2 garlic cloves finely minced
1 red bell pepper finely diced
1/4 cup all-purpose flour
5 cups milk 1% or higher fat
12 ozs frozen sweet corn
1 cup smoked salmon diced, about 6 ounces
1/2 tbsp salt
1/4 tsp tobasco sauce
1/2 tsp ground black pepper
2 tsps fresh lemon juice
1 tbsp fresh dill chopped
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
400
calories
14
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1390mg
58%
Potassium 990mg
28%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
16%
Sugars 21g
Protein 23g
46%
Vitamin A
80%
Vitamin C
90%
Calcium
45%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
