Smoked Salmon Chowder

Smoked Salmon Chowder

recipe by

400
calories
16
ingredients
4
servings
3.716

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Ingredients

2 tbsps butter
4 strips smoked bacon diced
1 yellow onion large, minced
1 carrots large, peeled and finely diced, or about 7 baby carrots
1 celery ribs finely diced
2 garlic cloves finely minced
1 red bell pepper finely diced
5 cups milk 1% or higher fat
1 cup smoked salmon diced, about 6 ounces
1/2 tbsp salt
1/4 tsp tobasco sauce
1 tbsp fresh dill chopped

Nutrition Facts

400
calories
14
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1390mg
58%
Potassium 990mg
28%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
16%
Sugars 21g
Protein 23g
46%
Vitamin A
80%
Vitamin C
90%
Calcium
45%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14

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