Tonkatsu (Japanese Pork Cutlet)

Tonkatsu (Japanese Pork Cutlet)

recipe by

100
calories
8
ingredients
4
servings
3.6271

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Ingredients

4 center cut pork chops 1″ thick
all-purpose flour for dredging
salt and pepper to taste
1 eggs beaten
1 cup panko Japanese breadcrumbs
oil for frying
1/4 head cabbage shredded on a mandoline, optional
tonkatsu sauce for serving, Worcestershire sauce can be substituted

Nutrition Facts

100
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 220mg
9%
Potassium 160mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 3g
6%
Vitamin A
4%
Vitamin C
50%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3