Smothered Crispy Pork Cutlets with Cauliflower Mash

Smothered Crispy Pork Cutlets with Cauliflower Mash

recipe by

430
calories
21
ingredients
7
servings
3.62

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Ingredients

2 lbs pork tenderloin trimmed of excess fat
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
1 tbsp butter
1 tbsp olive oil
1 tbsp butter
8 ozs crimini mushrooms stems removed and discard, mushrooms halved
1 shallots medium, finely minced
2 cloves garlic finely minced
3 cups low sodium beef broth or stock
3 tbsps fresh parsley chopped
2 tbsps butter
2 tbsps sour cream
1/2 cup grated parmesan cheese freshly

Nutrition Facts

430
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 120mg
40%
Sodium 910mg
38%
Potassium 820mg
23%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 2g
Protein 36g
72%
Vitamin A
15%
Vitamin C
8%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13