220
calories
9
ingredients
4
servings
67
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Related categories: Main DishesFryingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/3 cup stock dashi, you can use water in a pinch
2 tsps sugar
1 tbsp soy sauce
1 tbsp vegetable oil
1 onion small, sliced thin
2 cutlet tonkatsu, sliced, recipe
1 green onions sliced thin
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
220
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 290mg
12%
Potassium 230mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 11g
22%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
