Tonkatsu (Japanese Pork Cutlet)

Tonkatsu (Japanese Pork Cutlet)

recipe by

220
calories
7
ingredients
4
servings
3.9218

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Ingredients

1/4 cup flour
1 eggs lightly beaten
2 tbsps vegetable oil

Nutrition Facts

220
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 390mg
16%
Potassium 440mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 19g
38%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9