Tonjiru ~ Japanese Pork and Vegetable Miso Soup

Tonjiru ~ Japanese Pork and Vegetable Miso Soup

recipe by

410
calories
12
ingredients
4
servings
3.634

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Ingredients

2 tsps sesame oil
1/2 lb pork belly thinly sliced, fresh, cut into bite-size pieces
1 carrots medium, cut into half moons
1 satsuma imo small, Satsumaimo, peeled, sliced into 1-inch rounds, then quarter the slices, or Yukon Gold potatoes if you can't find them
1 bunch maitake mushrooms roots cut off & mushrooms separated
1 bunch shimeji mushrooms roots cut off & mushrooms separated
1 clove garlic finely chopped
1 knob fresh ginger
1/4 cup sake
6 cups dashi
1 scallions Japanese Negi, Large Japanese Green Onion cut into diagonal slices, if you can't get Negi, substitute with 4 or 5
1/4 cup miso I like red miso or awase miso this is to taste, you may prefer a stronger or weaker taste

Nutrition Facts

410
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 40mg
13%
Sodium 690mg
29%
Potassium 320mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 8g
16%
Vitamin A
140%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15