340
calories
11
ingredients
4
servings
237
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Ingredients
3/4 cup lentils picked over and rinsed
3/4 cup walnuts toasted
1 piece bread toasted OR 1/3 cup breadcrumbs
1 tsp ground cumin
2 tsps ground coriander
1/4 tsp red pepper flakes
3 cloves garlic
1/4 tsp sea salt
1 tbsp extra-virgin olive oil
1 flax egg chia/, 1 tbsp ground chia or flax + 1/4 cup water
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
340
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 520mg
15%
Total Carbohydrates 32g
11%
Dietary Fiber 14g
56%
Sugars 2g
Protein 14g
28%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
