470
calories
14
ingredients
4
servings
29
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Related categories: Main DishesSummerBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3/4 cup toasted walnuts cooled
1/3 cup bread crumbs plain dried
3 garlic cloves coarsely chopped
2 tsps ground cumin
2 tsps ground coriander
1/2 tsp red pepper flakes
ground pepper Coarse salt and
3/4 cup lentils cooked, drained, and cooled
4 tbsps olive oil
3/4 cup low-fat plain yogurt
ground pepper Coarse salt and
2 tbsps coriander leaf chopped fresh
1 tbsp fresh lemon juice
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
470
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 690mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 15g
60%
Sugars 6g
Protein 17g
34%
Vitamin A
4%
Vitamin C
10%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
