Chicken Burger with Moroccan Spices & A Tahina, Mint n Yogurt Sauce

Chicken Burger with Moroccan Spices & A Tahina, Mint n Yogurt Sauce

recipe by

390
calories
16
ingredients
4
servings
3.615

Click to save recipe for later!

Ingredients

500 grams minced chicken
2 tsps allspice Moroccan
2 tsps cumin seed roasted, ground to powder, adds extra fragrance
2 tsps paprika
1 tbsp garlic
1 tsp sumac
mint leaves handful of chopped
salt to taste
1 tbsp mayonnaise
5 tbsps yogurt thick
2 tbsps mint chopped
salt to taste

Nutrition Facts

390
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 110mg
37%
Sodium 710mg
30%
Potassium 880mg
25%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 5g
Protein 28g
56%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11

Find recipes with under 400 calories

Lunch And SnacksMain DishesSeafood-free