140
calories
16
ingredients
8
servings
443
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Related categories: Main DishesBarbecueMoroccanSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 garlic cloves minced
1 tsp ground cumin
1 tsp ground allspice
1/4 cup chopped cilantro fresh finely, optional
1 1/4 tsps kosher salt
1/2 tsp ground black pepper freshly
1 1/4 lbs lean ground beef
1/3 cup panko
vegetable oil for grilling
1/2 english cucumber peeled, halved lengthwise, seeded and finely diced
1 cup whole milk greek yogurt or plain low-fat, do not use non-fat
2 tbsps fresh lemon juice from one lemon
1 tbsp fresh dill chopped
1/4 tsp kosher salt
1/4 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
140
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 290mg
12%
Potassium 300mg
9%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 16g
32%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
