210
calories
17
ingredients
6
servings
6
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Related categories: AppetizersMain DishesBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups nonfat yogurt plain, Greek or regular
1 cup cucumber shredded, seeded
1/2 tsp cumin
1/2 tsp garlic minced
1 pinch salt
1 pinch black pepper
3/4 cup bulgar uncooked, cracked wheat
2 cups cold water
1 lb ground beef or 1 lb. lean ground lamb, 20% fat
1/4 cup shallots minced
1/4 cup fresh parsley minced
3/4 tsp salt
1/2 tsp cumin
1/2 tsp allspice
1/2 tsp cinnamon
1/4 tsp red pepper
1 tbsp olive oil
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Recipe Instructions
Read the instructions at A Cedar SpoonNutrition Facts
210
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat 5g
Cholesterol 50mg
17%
Sodium 410mg
17%
Potassium 420mg
12%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 17g
34%
Vitamin A
6%
Vitamin C
8%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
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