Greek Spinach Feta Burgers with Cucumber Yogurt Sauce

Greek Spinach Feta Burgers with Cucumber Yogurt Sauce

recipe by

290
calories
21
ingredients
4
servings
3.6300

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Ingredients

1 clove garlic minced
1 tsp dill dried
1 cup stuffing mix herb, I like Pepperridge Farm
2 eggs lightly beaten
5 1/2 ozs frozen chopped spinach package, thawed and well drained
1/2 cup feta cheese crumbled
salt and pepper
burgers to assemble the
1 red pepper I used red and yellow
1 purple onion small, sliced thinly
1 tomatoes large, sliced
crumbles extra feta
1 container nonfat greek yogurt
1 cucumber small, chopped finely
1 garlic cloves minced
1 1/2 tsps lemon juice
salt and pepper

Nutrition Facts

290
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 125mg
42%
Sodium 900mg
38%
Potassium 560mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 12g
Protein 16g
32%
Vitamin A
30%
Vitamin C
80%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10