110
calories
19
ingredients
10
servings
38
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Ingredients
1 lb ground turkey organic
1 zucchini large, grated
2 scallions thinly chopped
1 eggs free-range organic
2 tbsps chopped fresh mint
2 tbsps fresh parsley chopped
1 garlic cloves minced
1 tsp fine sea salt
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
1/2 tsp ground cumin optional
sauce Lemon Yogurt
7 ozs greek style plain yogurt
1 lemon
1 lemon
1 tbsp olive oil
1/2 tsp fine sea salt
1/4 tsp ground black pepper
scallions Chopped, for garnish
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
110
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 260mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
18%
Vitamin A
8%
Vitamin C
40%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
