Lentil Mushroom Burgers

Lentil Mushroom Burgers

recipe by

210
calories
21
ingredients
4
servings
3.543

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Ingredients

1 cup black lentil or Green, or Azuki beans, I used spouted ones but it’s completely optional
water for cooking
200 grams button mushrooms fresh
2 bay leaves optional
2 tbsps olive oil
1 onion small, Chopped
1 garlic cloves Crushed
2 tbsps soy sauce
1 tbsp tahini
1 tbsp red wine
1/2 cup vegetable broth Don’t Panic, or boiled water with dried mushrooms and seasoning: thyme, basil, oregano, dried cayenne pepper flakes, sweet-smoked paprika etc.
1 cup oatmeal
1/4 tsp smoked paprika sweet-
1/2 tsp basil
1/4 tsp cayenne pepper crushed dried, spicy as desired

Nutrition Facts

210
calories
10
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10