210
calories
21
ingredients
4
servings
43
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Related categories: Main DishesDairy-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarian+ See all
Ingredients
1 cup black lentil or Green, or Azuki beans, I used spouted ones but it’s completely optional
water for cooking
200 grams button mushrooms fresh
2 bay leaves optional
2 tbsps olive oil
1 onion small, Chopped
1 garlic cloves Crushed
2 tbsps soy sauce
1 tbsp tahini
1 tbsp red wine
1/2 cup vegetable broth Don’t Panic, or boiled water with dried mushrooms and seasoning: thyme, basil, oregano, dried cayenne pepper flakes, sweet-smoked paprika etc.
1 cup oatmeal
1/4 tsp smoked paprika sweet-
1/2 tsp basil
1/4 tsp cayenne pepper crushed dried, spicy as desired
1 tsp ground cumin
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Recipe Instructions
Read the instructions at Vegan SlaughtererNutrition Facts
210
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 820mg
34%
Potassium 460mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 3g
Protein 7g
14%
Vitamin A
20%
Vitamin C
8%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
